December 09, 2021
Christmas is only a few days away! Once we all would respond to that with pure delight and glee. But in a pandemic year it’s more likely sheer panic and stress. Holiday shopping, finding perfect gifts, and having to tolerate family members you tried your best to avoid the rest of the year are...
November 09, 2021
Covid – 19 has affected everyone, from individuals and families to businesses. With the added stress of this pandemic, it is important we prioritize time for relaxation and self-care. Treating oneself to a little relaxation is a form of self-love, and taking time to do things you enjoy is...
September 02, 2021
Something extraordinary just happened. You're over the moon, and you rush to Twitter to stir up a conversation. Boom, in a flash, your tweet is hijacked. Now you’re getting bombarded with harassment from trolls, people hiding behind screens, hell-bent on instigating conflict online....
July 30, 2021
It's Jamaica 59: Come Mek We Celebrate Online! This is the theme for this year's independence celebrations. For a second time, we’re forced to honour our release from colonial shackles in muted tones because of the pandemic. Such a spoilsport!   And it gets worse. Covid-19...
July 08, 2021
It’s the outdoor season again and whew – we are hot! Even as we appreciate those gusts of winds in these long, lazy days – thank you, Lord! – be aware this weather can take a toll on our health and mood. The best way to beat the heat is to stay hydrated, and one way to do...