Few people see Christmas as contributing to their health. The excessive food portions, increased sugar consumption and alcohol are more often the death of that diet you started. But the wise and the mindful turn the season to their advantage. Here are five ways to extract healthy benefits in this holiday season.
Sorrel - the superfood
A superfood can be defined as a nutrient-rich food, and Sorrel contains a wide range of minerals and vitamins. Rich in antioxidants, it.